Pricing and Details

Packages

Basic - 6 sessions $50/hr

* excellent for getting started

* sessions will be primarily technical with review of proper form with demonstration and practice

Advanced - 12 sessions $45/hr

* great for those that want further guidance and accountability before going out on your own

* will help you establish a routine that works for you

* further guidance on general exercise and how to implement your program to your goals 

Transformation - 18 session $45/hr

* includes me as your motivating coach through each session

* workouts will continually change and will be tailored to match your goals

** each package includes initial consultation

Individual and Team Sports Training available - contact for pricing

* team training is a great way to solidify the foundation of young athletes, while learning to work together as a team

* goals will be to develop team fitness and cohesion

* focus will be on proper technique and performance, how to goal set and ensure proper nutrition